Will @ : Cross Country Self Assesment

Will’s Self Assessment:

During Term 3 we worked on improving our endurance and fitness.

Learning Intentions:

· To improve my fitness and endurance to run 3 kilometres.

· Develop an awareness of and carry out regular training that will develop my running

endurance and fitness.

· To develop physical perseverance and ability.

· To be fit enough to participate in the HNI Cross Country race

Self Assessment Criteria	✔	⌾	⨯
1. I showed a good attitude towards developing my own personal fitness.	✔
2. I feel I have increased my level of fitness during the term.	✔
3. I have significantly improved my endurance running times.	✔
4. I was always prepared and organised with my gear.	✔
5. I displayed strong House spirit during the HNI races.	✔
Overall I found it easy to: Run the distance of 2.6km and run on the grass. I found it difficult to: Beat 9min 30sec and run in the creek because I ran in bare feet and it hurt when I ran on top of the stones. My next steps would be: Either to try and beat 9min in the X-country course or carry on my running at a high level throughout my other sports. After reflecting on my training and overall success, I know I can: Do all right at X-country and running. Teacher comment Well done Will. I really like the way that you set yourself goals for the run and worked extremely hard to achieve them. Keep applying this ethic to your life. Why did you find it difficult to run in the creek? Great to hear of your effort at the Interschool race.

2015 Cross Country Training Record

My initial Beep Test score: 12.1

My final Beep Test score: 13.3

My best full course time: 9min 14sec

My result for the HNI Cross country run : 1st

Will @